Pl watch this amazing back bend yoga .
http://www.youtube.com/watch?v=rM-WKSD4ZS8
An apt 'subhashita' from Hitopadesha is as under:
http://www.youtube.com/watch?v=rM-WKSD4ZS8
An apt 'subhashita' from Hitopadesha is as under:
बालादपि ग्रहीतव्यं युक्तमुक्तं मनीषिभि: .
रवेरविषये किं न प्रदीपस्य प्रकाशनं
{wise men should learn even from children ! Lamps can lighten areas inaccessible to sun}